Know VS. Tempe, Which Is Healthier?

 
Who is not familiar with tofu and resep tempe mendoan sederhana enak ? Two food ingredients is very popular among our communities, and both are almost always available anywhere. Traditional markets, as well as large supermarkets. Non-GMO soy products this is a healthy source of protein, and are easily obtained. The price is a relatively economical and dikreasikan can be a variety of food menu, making tofu and tempe options many people. But which is better between the two?

Tofu and tempe are both made from soy beans. Although of the same material, each made with a different way. Know are made with soy milk to coagulate the coagulant, tempe by way of ferment soy that has been cooked by using a mold. The texture, taste and appearance of both food is also much different. A half-cup of tofu contains 97 calories, while tempe contains 160 calories. Know contain 10.1 grams of protein in a half size Cup, while tempe contain 15.4 grams. Fiber between tofu and tempeh are also different, in a half-cup of tofu contains 0.5 grams of fiber as much, while tempe containing 3.5 grams fiber.

Based on the above comparison, tempe little experience processing simpler than know. Despite the slightly higher in calories, are generally healthier than tempe knows, because it contains more protein and fiber than know. Both of these foods also offers a healthy dose of protein for vegetarians.

Though in fact much healthier than tempe knows, does not mean you should always choose to consume tempe than know. Both of these foods includes healthy food choices that are good for consumption. It also doesn't hurt to mix both ingredients of these foods, into a delicious meal for your family. via kokimganteng recipe blog

 

The Cake Wet Swath Of Nine Began To Be Forgotten

The Sun is still in the clash, but Market Traders Swath stretching Nine, Tangerang has already started. It became a regular activity of the traditional cake seller. They try to find fortune in the market along the path of Bhakti-Cilamea Road, at the old market, a subdistrict of Tangerang, Tangerang.

kokimganteng.blogspot.com

Cacun (42), a traditional pastry seller along with hundreds of traders in the market Long since at 05.00 in the morning, started to compete scavenge sustenance. Every day, the traditional cake variety on display at the top of the plastic tray, lined up neatly on a table the size of a 120x40 centimetres.
Snacks are sold. There is a layer cake, sponge, dodol, cookies baskets, pastries, as supporters, snow white, kastangel, resep puding coklat di ajarin emak  and dozens of other sorts. "An ordinary day when there is an event performed worship, banana cake, Bowl, angku, best-selling bakpao sweet. However, if the time of Chinese new year or Lebaran, his cake more messes. The top-selling cake or a cake basket was China, dodol, and pastries, "said Cacun.
Plastic wrapped with banana leaves, and pastries sold Cacun is his surrogate peranakan Chinese citizens also in Tangerang, or better known as the "China Fort". Position lapaknya is quite strategic, exactly in front of the Boen Tek Bio Temple in Jalan Bhakti swath of nine.
The father of the Ica (11) and Erin (7) this new year, plead lately trying to sell traditional pie destiny pitted. It was done in order to meet the needs of education of a second child who recently attended elementary school in Tangerang. For the sake of family life needs sufficient, after selling cakes on the market, he spent time working serabutan.
The management of the service extension of Vehicle license plate (VEHICLE REGISTRATION), delivery of goods, and porters of the pelvis, Cacun jabani. "Fortunately minor, just great, most seceng gopek. Where enough? Yummy modal share not because surrogate kue-kuenya people. Still brother anyway, if not sell live balikin, "he said.
Unsen (58), other traders admit to already 20 years selling traditional cakes in the old market, with Palm-sized table 2, 5x40 centimeters. Lapaknya right in front of the stalls the older brother. Cake traditional side dishes, such as vegetable and pork Satay acid displayed.

Without Preservatives
Instead of a profit, the man who was the driver of the minibus was now often nombok Rp 2-3 million per month, at least, he willingly suffered it to cover the deficiency payments taken from confectionary manufacturers. "Now there's as many as five years ago. Lazy people to traditional markets like this. Not a huge profit, in fact often nombok. If kepepet, minjam. A million dicicil 12 times, paid Rp 100,000 per week, "he said. Thankful, both her daughter still work after graduation from undergraduate education financed grandfather two grandchildren this results from selling cakes daily.
The old market of visitors longer measurable of market activity that lasts briefly. At around 12 pm, the seller already started straightening the same merchandise. Slowly but surely, the oldest market traders in Tangerang, complained about the presence of modern markets, distributed free. "It used to be, not just a cake, same wife selling Hor, rice side dish, vegetable, ketupat hodgepodge, this cake is now deserted. If the first Saturday and Sunday, crowded. This week, it's ripe vegetables no one pokes, usually is up, "he said.
Another story with Rama (28). He admitted selling traditional cakes that passed on the mother. Now, he has a lot of features customers own production of cakes, including surrogate crafters cake in Selapajang and Kampung Bojong, Tangerang.
Reserved price, ranging from Rp 1500 up to Usd 160,000 for various cakes and pastries. Omzetnya is fair, around Rp 500,000 to 1 million he raup moment Saturday-Sunday. Moreover, when the celebration of Chinese new year or lebaran, Rama could have pocketed Usd 10-20 million a day.
The snacks are healthier because without the use of preservatives and other harmful substances, just loved the few societies that generally parents. For him, the popularity of traditional cakes tersaingi with a variety of more modern confectionary loved young people today. "Usually create event or celebrate a lot of his message. Children now rarely love cakes here, "he said.
To protect the rights of other consumers, he always inform the Halal snack sold. "Like bread Meatball that's meat. The purchasers given know not to buy it, but almost all food is halal cakes, "he said.

FRY fried rice business profit

Indonesia food still have a place in the hearts of the people. That's why Eddi Damanhuri decided doing business Nasi Goreng Kebon Sirih Goat in 2014. In this year, he offered a partnership worth Rp 96 million. Target capital partners back less than a year.

Fried rice as if never lost a fan. Very easy found peddlers fried rice, ranging from Heavies roving to fried rice in shop-houses and restaurants in various places. Not a few culinary entrepreneurs nor sense to modify the look of the menu with a variety of meat mixture and garnish in order to attract customers.

See the potential in this menu the effort is still great, Eddo Damanhuri working fried rice with fried rice brand Goat Kebon Sirih in early 2014. Then in may 2015, he began offering a partnership. Currently, there are three their outlets in the area and Topper Cisarua, i.e. two outlets belonging to the Center and one belonging to the partners.

Not only does their outlets selling fried rice, but also  resep gulai kambing enak banget other menus such as  resep iga bakar mantap sekali Coconut Curry goat, ox-tail soup, grilled ribs, rib soup, meat soup, and jerked meat. Eddo said, if there is an interested potential partners, he opened the package the partnership valued at Rp 96 million. The partners reserve the right to use the brand for a year, interior amenities, desk, Chair, refrigerator, freezer, cutlery and cookware as well as complete employee training.

After the cooperation during the year ends and partners want to extend the contract, an extension fee of $ 9 million per year. No royalty fee quotes Eddo, but raw materials such as the main seasoning must supply from the Center.

Menu selling price ranging from Usd 19,000 − Rp 36000 per serving. Most devotees menu was fried rice grilled ribs and goat. Within a day, the average outlet already in operation can sell more than 50 servings business hours from 10 am until 1 am. "While the weekend could be two times and close at 3 am. Understandably, the third location is situated on the Summit of which is the tourist area, "he said.



There is no royalty fee
If the target is reached, partners can earn up to Rp 90 million turnover saban moon. After deducting the cost of raw materials, rent, employee salaries and other operating costs, the partners can still got net profits of around 30%. So the target turnover could be less than a year.

Place of business required a minimum of 50 with at least 11 employees for two shifts. The target until the end of the year, he wants to add four new outlets. Eddo deliver, excellence of their outlets are serving food Indonesia a fairly complete. There are about 20 menu options at an affordable price.

Bije Widjajanto, an observer franchise while Founder and Senior Consultant Ben WarG Consulting, says that potential partners should be closely looking for a strategic business location. Because not all branches can open in the tourist area. This will affect net profit and turnover time which is targeted at the Center.